Mere evidens for type B kosten
En proteinrig kost med lidt færre kulhydrater og med lavere glykæmisk index (og flere fibre og fuldkorn) er tidligere vist at kunne bidrage til især at holde vægten nede hos prædiabetikere (type B), også selvom der ikke var kalorierestriktion (Diogenes studiet). MEN, det virker også MED kalorierstriktion.
Weight loss and weight loss maintenance efficacy of a novel weight loss program: The retrospective RNPC® cohort
Tanja K. Thorning, Odile Fabre, Rémy Legrand, Arne Astrup, Mads F. Hjorth
Journal: Obesity Medicine 10 (2018) 16–23
Objective: Bodyweight loss is essential to lower risk factors for type 2 diabetes and cardiovascular disease in
overweight patients. Therefore, we examined the effectiveness of the RNPC® program for short and long term
Methods: The RNPC® program is a novel weight loss and maintenance program achieving weight loss by an
energy-restricted 800–1000 kcal/day high-protein low-glycemic diet (weight loss phase), followed by an intensive
follow-up with a step-wise increase in energy intake to reach energy balance (weight stabilization
phases). The analysis included 12,179 overweight or obese patients treated in 54 RNPC® weight loss clinics in
Results: A total of 10,809 (89%) patients completed the initial weight loss phase and 2996 (25%) completed the
full program. Median weight loss percentage was 10.7% (Interquartile range [IQR]: 5.8; 16.5) after a median of
105 days (IQR: 56; 175) during the weight loss phase, and a median of 17.5% (IQR: 12.7; 24.2) after a median of
251 days (IQR: 187; 350) at program completion.
Conclusion: The RNPC® program is cost-effective and well tolerated for short-term body weight loss as well as
effective in the long term among the patients completing the program. The program might be particularly
effective among patient with elevated fasting glucose.